Our mission is to promote health and happiness because it is our fundamental belief that healthy, happy people do extraordinary things. We work with companies to design innovative health promotion programs to engage their population and transform organizational culture.
Individuals are more productive, teams perform better, and organizations thrive when they invest in the well-being of their population.
Coaching sessions are a powerful way to educate and inspire members of your team to lead healthy lifestyles. Using an interactive learning approach, we engage your population in hands-on activities and discussion and facilitate a support community that serves as an invaluable resource for folks throughout their health journeys!
During our cooking demos, we show participants how to prepare a healthy recipe step by step. We demonstrate basic culinary techniques and discuss the nutritional value of the various ingredients. All participants receive a food sample and a copy of the recipe so as to empower them to recreate the healthy meal at home!
Our guided meditations are designed to reduce stress by allowing participants the time and space to slow their breath, calm their mind, and return to the present moment. Participants emerge from these sessions in a better mood, with restored energy levels and with enhanced mental clarity and perspective.
Chair yoga is a gentle form of yoga that helps reduce joint and muscle pain while improving flexibility and strength. We work through a series of postures that allows energy to flow more freely throughout the body, thereby helping to relieve tension. These sessions don’t require any mats or workout gear and are appropriate for people of all ability levels.